Lean Sausage, Mushrooms and Greens

Prep: 10 min

Cook: 20 min

Serves 4

Ingredients:

• Olive oil spray

• 4 Italian-style Lean Turkey or Chicken Sausage

• 1/2 lbs Raw White Mushrooms ( washed, sliced)

• Minced Garlic ( three tablespoons or approximately 6 cloves)

• 4 cups Frozen chopped Greens, you may use Kale, Broccoli Rabe, Collard Greens, or other. You may use fresh Kale or other Greens if desired. You will likely need a dutch oven. Please see this link, for more information about cooking Garlic Kale. This link provides a recipe for Beet Greens.

• 1/3 cup Chicken Broth

• Hot pepper flakes to taste ( optional)

• Salt and pepper to taste ( optional)

Directions:

• Heat sausage in a medium non-stick skillet sprayed with a small amount of oil spray ( enough to coat the cooking area) for 10 min until fully cooked, turn frequently to brown all sides

• Remove sausage from heat and allow to cook slightly before cutting into slices.

• Remove any residue in the pan and respray with olive oil.

• Saute sliced mushrooms and garlic in the pan until slightly brown

• Add chopped greens and chicken broth. Season as desired with red pepper flakes.

• Cook for 8-10 min until greens are soft and cooked.

• Season as desired with salt and pepper.

• Serve Sausage over a bed of greens and mushrooms.

Eat well,

Sarah