Lean Sausage, Mushrooms and Greens
Prep: 10 min Cook: 20 min Serves 4 Ingredients: Olive oil spray 4 Italian-style Lean Turkey or Chicken Sausage 1/2 lbs Raw White...
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Sarah Wilcox MS RD LD
- Jan 10
- 1 min
Copycat Starbucks Spinach & Mushroom Egg Bites (Eating Well recipe)
Nothing like a way to get a tasty morning meal for less. Thanks to Eating well for creating some great copycat recipes!...
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Sarah Wilcox MS RD LD
- Dec 15, 2022
- 2 min
Greek stuffed veggies (also known as Yemista or Gemista)
Prep time: 10-20 min Serves :10 Cook time: 20 -30 min for rice filling Bake time: 30-40 min or steam for 20 min INGREDIENTS: 5 peppers (...
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Sarah Wilcox MS RD LD
- Nov 22, 2022
- 2 min
Cranberry Mixed Green Salad
Each year our family does a Friendsgiving before Thanksgiving. This means that we have to get creative, so we do not over do the...
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Sarah Wilcox MS RD LD
- Nov 10, 2022
- 2 min
Lower Sugar Pumpkin Pie -
Yeild: 1 pie Prep: 30 min Bake: 40 min Cool: 1 hour or more This recipe contains wheat, gluten, egg and dairy. Nuts are optional. You may...
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Sarah Wilcox MS RD LD
- Oct 26, 2022
- 1 min
Breakfast Cookie
Prep: 10 min Bake: 15 min Cool: 5 min Servings: 12 Ingredients: 1 cup peanut butter (or other nut butter) 1/4 cup honey 1 teaspoon...
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Sarah Wilcox MS RD LD
- Oct 19, 2022
- 1 min
Quinoa-Stuffed Acorn Squash
Yeilds: 8 servings Prep time: 10 min Total time: 45 min Ingredients: 4 small fresh acorn squash 3 tablespoons olive oil 1 onion finely...
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Sarah Wilcox MS RD LD
- Oct 13, 2022
- 1 min
Quick and Easy Lemon Garlic Chicken
This easy recipe is low in carbs and high in protien!
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Sarah Wilcox MS RD LD
- Sep 21, 2022
- 2 min
Mongolian Beef with Cauliflower Rice
Prep Time: 5 MINS Cook Time: 10 MINS Total Time: 15 MINS Ingredients: 2 Tbsp. Canola oil 2 cloves minced garlic 1 tsp ginger (fresh and...
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Sarah Wilcox MS RD LD
- Jul 19, 2022
- 1 min
Guilt free Summer treat
Grilled Peaches and Ice cream You can use Nectarines for this recipe if the fuzzy skin is not your favorite. Nectarines are actually...
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Sarah Wilcox MS RD LD
- Jul 19, 2022
- 2 min
Breakfast- Vegetable Frittata
Also known as Crust-less Quiche. This dish serves well hot or cold and is a good way to incorporate vegetables into breakfast or eggs...
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Sarah Wilcox MS RD LD
- Jul 13, 2022
- 2 min
Salmon Power Bowl with Sriracha and Quinoa
Yields 2 servings Prep Time: 15-30 min Cook Time: Salmon- 20 min Tofu-30 min Ingredients 1 salmon fillet (8 ounces) *May use Tofu or...
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Sarah Wilcox MS RD LD
- Aug 17, 2021
- 1 min
Gluten Free Oatmeal Yogurt and Blueberry Pancakes
Author: Sarah Wilcox yield 4 SERVINGS prep time 10 MINUTES cook time 10 MINUTES total time 20 MINUTES High protein, gluten free, fiber...
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Sarah Wilcox MS RD LD
- Aug 16, 2021
- 1 min
Traditional Spaghetti with Spinach and Turkey Meat Sauce
Author: Sarah Prep Time: Total Time: 20-25 minutes Yield: 4 servings Ingredients 1 pound ground turkey 1/2 large yellow onion (chopped) 3...
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Sarah Wilcox MS RD LD
- Aug 16, 2021
- 2 min
VEGAN Butternut squash and LENTIL CHILI
yield 6 SERVINGS prep time 10 MINUTES cook time 1 HOUR 20 MINUTES total time 1 HOUR 30 MINUTES This Vegan Lentil Chili has brown lentils,...
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Sarah Wilcox MS RD LD
- Aug 16, 2021
- 3 min
WHAT A DIETITIAN SAYS ABOUT THE "DIRTY DOZEN"
Sarah Wilcox MS RD LD Registered Dietitian Nutritionist As a Registered Dietitian Nutritionist, people consistently think I must follow...
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Sarah Wilcox MS RD LD
- Aug 4, 2021
- 1 min
Berry Season
Sarah Wilcox MS RD LD Guess what? It is berry season. Blackberries, strawberries, blueberries, and raspberries are considered summer...
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Sarah Wilcox MS RD LD
- Aug 3, 2021
- 3 min
Healthy Habits Start with Healthy Goal
Sarah Wilcox MS RDN LD Registered Dietitian Nutritionist When trying to begin a healthy eating routine, several things can make sticking...
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Sarah Wilcox MS RD LD
- Aug 3, 2021
- 2 min
Iron in a Nutshell
Sarah Wilcox MS, RD, LD: Registered and Licensed Dietitian Iron is one of the most common deficiencies and one of the easiest nutrient...
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